It is not simple to automatically have a wellness plan that works for you. Sometimes baby steps are required for you to get to the healthier life that you desire.
Trust me, I know it seems like alot of work to take care of yourself when you have all the other things to take care of. Let's start with these small tasks then graduate into large more strategic tasks.
Meditation clears your mind
Meditation is literally breathing and reflecting. We dont have to chant or hum or move just be still and think about one positive thing or move you going to do for yourself. I feel like its training yourself to love yourself internally.
My challenge to you - Meditate for 5 mins.
Deep breathe oxidizes your body
Your apple watch prompts you to breathe and we ignore it. (Let's be honest here.. This is no judgment zone). We have to focus on providing our bodies we oxygen and not be on go all the time. Try it will you meditate.
My challenge to you - Breathe for 1 minute a day.
Clean products helps your body function
If you dont know now you know :). I had too say like that for my readers. The cleaner the product the easier for your body to funcation and react. I notice a difference in my body when I switch to natural deodrant. Let me honest, it took me about five tries of different scent and brands before I figured it out. Now, you can tell me nothing about chemical reactions which literally was happening.
Reading labels helps with better decision
You do not have to be a scientist but you should be aware about the things you put into your body and your family's body. What are the key ingriedents to your favorite products? You have to learn your body and the items you put into it.
Write an affirmation for yourself
Loving on you first allows you to get and be open to love from others. Truth moment - I am still working on this for myself.
My challenge for us (me included) - Write one love affirmation to yourself per week on a sticky note.
5 comments
Good Afternoon,
My name is Megan, from The Akira Team – I just noticed your website through your Entireweb Website Listing, and wanted to get in touch with you right away.
We have a special offer for your website today, and that is 1st Page Rankings in all major search engines (That’s Google, Yahoo and Bing) + social media and video commercial advertising starting at just $29.99 which I am ABSOLUTELY certain will benefit your website and business, by bringing you LOTS of new customers, very very quickly.
Visit useakira.com if you want your website to be at the TOP of Google, Yahoo and Bing, AND we can get you started immediately. Or visit useakira.com/11yearexclusive.html in the next 12 hours for a HUGE half price offer + your 2nd year free of charge.
I look forward to hearing back from you.
Cheers!
Megan
The Akira Team
Executive Page One Relations
BS1uv7sak3nuej
Hi! I’m Brianna. I am just on your website right now and I just KNOW that we can get you LOTS of new customers. Visit enkaiyo.com for details on this special offer TODAY for customers including you, if you want to start getting new customers TODAY, get 1 Year FREE and ‘70%’ Discount just by going to enkaiyo.com/70discount.html – Let me know! Brianna (g4lxic2eouc)
You have a wonderful product! Large retail buyers are sourcing products in your category currently.
I would like to sell your product line to these buyers leveraging our relationships with them.
I look forward to speaking with you, please schedule a time below or call me at 843-475-7378.
https://calendly.com/greg-mjc
Thanks, Greg
www.MatthewJCrawley.com
Greg Gaillard
Co-Founder
Warehouse Address:
58 Belle Point Drive, Office A0121
Mount Pleasant, SC 29464 USA
Phone: 843-475-7378
Greg@matthewjcrawley.com
https://www.MatthewJCrawley.com
https://calendly.com/greg-mjc
You have a wonderful product! I would like to sell your product line to large retailers. I look forward to speaking with you, please schedule a time below or call me at 843-475-7378.
https://calendly.com/greg-mjc
Thanks, Greg
www.MatthewJCrawley.com
Greg Gaillard
Co-Founder
Warehouse Address:
58 Belle Point Drive, Office A0121
Mount Pleasant, SC 29464 USA
Phone: 843-475-7378
Greg@matthewjcrawley.com
https://www.MatthewJCrawley.com
https://calendly.com/greg-mjc
You have a wonderful product! I would like to sell your product line to large retailers. I look forward to speaking with you, please schedule a time below or call me at 843-475-7378.
https://calendly.com/greg-mjc
Thanks, Greg
www.MatthewJCrawley.com
Greg Gaillard
Co-Founder
Warehouse Address:
58 Belle Point Drive, Office A0121
Mount Pleasant, SC 29464 USA
Phone: 843-475-7378
Greg@matthewjcrawley.com
https://www.MatthewJCrawley.com
https://calendly.com/greg-mjc